Fruits and juices that can’t be less
Constantly fast-paced urban life, so many white-collar workers have to stay up all night.
However, staying up late to the body is very harmful.
Therefore, when you stay up late, you should eat food to supplement your nutrition.
Today, what I want to introduce to you is the fruit and juice of the night-time family. Come and see them all.
The fruit of the night-time family can not be less. As the saying goes, “Eat every day, the doctor leaves me.” Apple is a kind of fruit that has a lot of benefits to the body. It is rich in organic acids, pectin, vitamins, minerals, fiber supplements, and more.Phenol and flavonoids.
Because people who stay up late are prone to endocrine disorders, constipation or excessive, poor skin and so on.
Therefore, a large amount of vitamins and malic acid in apples can cause slight decomposition in the body, which can effectively prevent body obesity, increase hemoglobin, and make the skin delicate.
Its rich pectin also promotes excretion and prevents arteriosclerosis.
Carambola contains various ingredients that are beneficial to human health, such as sugar, vitamin A, vitamin C, and various fiber types and acids.
The rich fruit acid in carambola can inhibit melanin precipitation and has a moisturizing effect, which has significant effects on improving dry or oily skin tissue.
For women who stay up all night, it is a good fruit for the skin.
Oranges and oranges have almost become synonymous with vitamin C. Vitamin C can prevent the skin from being exposed to sunlight and computer radiation, etc., inhibiting the formation of pigment particles and making the skin white and moist.
For those who stay up all night, there are many rests that are easy enough for constipation, and the unique cellulose and pectin substances in the oranges are also good for bowel movements, eliminating harmful substances in the body, ensuring good health and enhancing immunity.
Lemon can be said to be a model of fruit whitening. People who stay up late often have long spots and acne. Citric acid can remove spots and prevent pigmentation. Both internal and external coatings are effective.
Foreign beauty experts call it a beauty fruit, often eat lemon to help digestion and absorption, so that the skin is smooth and delicate.
Grapes are known as the world’s top four fruits. Grapes are rich in glucose and multivitamins, which are very effective in protecting the liver.
Grapes are extremely nutritious and rich in antioxidants that delay aging and are ideal for those who stay up late.
Longan longan can replenish the heart and spleen, benefit the blood and soothe the nerves.
Any forgetfulness, insomnia, heart palpitations, mental retreat, etc. caused by both heart and spleen can be adjusted by taking longan.
Banana bananas contain very rich potassium, followed by magnesium. Modern experts have shown that potassium, which maintains normal heartbeat and blood pressure, is the main force. Potassium can effectively prevent blood pressure from rising or muscle obstruction.The situation, while magnesium has the effect of eliminating fatigue.
In addition, the sugar in bananas can be quickly converted into glucose, which is immediately absorbed by the body. It is a fast source of energy, so eating bananas after staying up late can replenish your energy.
Grapefruit grapefruit contains a lot of vitamin A, vitamin B1 and vitamin C. It is a typical alkaline food that can eliminate the damage to the nervous system.
Eating often can make people energetic and have the effect of waking up the mind and promoting memory.
In addition to this, there is also a recommendation for fruit and vegetable juices that are suitable for staying up late.
The amount of apples, carrots, spinach and celery that can be drunk at night and night is cut into small pieces, milk, honey, ice cubes, and crushed with a juice machine to make a nutritious and rich fruit and vegetable juice.
Bananas, papayas and high-quality yoghurt are broken together, nutritious and able to replenish much of the energy your body needs.
Two kiwis, four oranges, and a lemon are rich in vitamin C, which is rich in vitamin C, supplements physical fitness and beauty.
After the three grapefruits are peeled and juiced, a bunch of grapes are broken into grape juice, and two tablespoons of honey are added. The sweet and sour taste is not good.
A fresh cucumber, 1/2 liters of soy milk, and 3 pieces of mint are mixed together to make a cool cucumber juice.
Staying up late, the liver is booming, can you drink a cup of old Chinese medicine Xia Sangju chrysanthemum clear fire?