Still tangled for weight? 10kg in 4 months

Still tangled for weight? 10kg in 4 months

Dedicated to those comrades who are still entangled in their own weight, I have passed the test and will increase the fat by 10kg within 4 months. Others are unknown and can refer to it.


1 Early morning must get up between 7 and 8 o’clock, it is more painful, no way, if you are late, it is estimated that your lunch will not be able to eat.

What to eat for breakfast?


(How about eating preserved egg porridge, fritters, soy milk, etc.)?

At least it can be guaranteed that you will not feel hungry after the breakfast and before the “activity” before lunch.


2 Brain exercise is good, after eating breakfast, the brain movement begins below, what is mental exercise?

In fact, it is learning, doing other MS is also OK, anyway, you have to move for 3 hours of brain, attention should be concentrated, or no effect.

If you are hungry if you are less than 3 hours, it means that your breakfast has not been eaten well. At this time, you should understand the extent of breakfast, that is, this “degree” can guarantee about 3 hours of mental activity andDon’t feel hungry.
Of course, we must pay attention to the combination of work and rest during the period, and don’t break the brain.

  OK Let me explain why brain movements, not physical exercises, may be just some paradoxes.

First of all, we have to know that we are increasing weight rather than losing weight, ok?

Weight loss is what you want to do. It wants to convert excess abnormalities into muscles. What SO needs is physical exercise. Through continuous physical exercise, it can achieve the transformation between unfortunate and muscle.

  But what do we want to do now, fattening OK?

There is not much embarrassment in the body, but also physical exercise?

What do you think about the consequences?

Many people may think that physical exercise can stimulate appetite. This is true, but it also consumes your aunt, so the effect of fattening can be imagined.

  But mental exercise is different, because we are sitting and learning, do not rule out other postures, not exercise, so do not consume too many aunts, although the consumption of brain cells, but also consume energy, will also feelhungry.
Then we go to eat again, is there a feeling that there is only a kind of going out to go out, SO I feel that it is better to choose mental exercise!


3 two optical one morning, tired enough, enough to hungry, have lunch, what to eat?

Still free.

Really, there is not much to pay attention to when eating this food. As long as it is reasonably matched, there is nothing wrong with it.

But what needs to be noted here is the so-called “two-light policy”. You have to eat light, you have to eat light, two light?

If you can’t eat it, you can choose to give up a small amount of rice, but you can’t give up.


Let’s talk about scientific reason, because rice contains nearly 80% starch, you eat so much rice, what is the use of full food, eat starch, not long.

The dishes are different. I don’t want to say the meat in the dish. The cooking itself contains some oil. What fatty acids are in the oil!

It’s long, so if you can’t eat it, you can eat more food and eat less.


4 Siesta did not say much, the scientific method is to sleep for half an hour, I feel a little bit, not enough, sleep a little bit, until 1:30 or 2 o’clock.


5 After 2 o’clock, continue mental activity, or 3 hours (MS is a bit boring, this method is still suitable, research, postgraduate, test civil servants, etc.) NO.6 Rest around 5 o’clock, hungry, eat “two light” can eat less, full on the line, after eating.

People are not iron, you can rest for an hour.


7 nights, 6 and a half, continue your brainpower, until 9:30, you should feel hungry at this time.

  WHY think about those normal office workers, is it off work at 6 o’clock, and then eat and rest, basically no energy consumption.

This kind of work system is still relatively scientific, in line with people’s normal lifestyle, but what are you doing at this time, still doing mental exercise, extra energy consumption, you are like those overtime workers, it is necessary to eat late at night.what.
  OK 4 meals a day, this fourth meal is quite important, science shows that eating close to sleep, in theory, it is easy to save the unused shift, I do not know if it is broken, anyway, IThe effect is still relatively good.

A cup of milk, add some dessert or something, pay attention not to eat too much, feel that the things you eat at this time are not easy to digest.


8 sleep trying to sleep at 11 o’clock no more than 12 o’clock, or the next day will not come.


9 Summary In summary, this method is more suitable for those who are learning, and those who are not very fond of learning can only pay attention when eating (“two light policy”).

Repeatedly insisting on one month to half a month, breakfast is in place, lunch can be done with rice and vegetables, dinner is good for dinner, and you should feel that the stomach is more and more “storing things”.
In fact, your stomach is uplifted at this time. Yes, I think the stomach can be supported. Even if your digestive system is not “efficient”, there are more things in your stomach and more natural absorption.With the amount of exercise of almost zero, fattening is just around the corner.

Teach you how to lose weight without rebounding

Teach you how to lose weight without rebounding

How to lose weight does not rebound?

When you improve your weight, you should also increase the amount of muscles, so that it is not easy to regain weight, and the muscle mass increases, the body’s basal metabolic rate will increase, which can consume more energy.

The following small series will teach you daily simple muscle training to help everyone lose weight.

  Part1 1. Lie on your back, legs together, hold a dumbbell in each hand, and bend your elbows at right angles.

  2, exhale slowly, straighten your arms up, and then return to the original position.

Repeat the operation multiple times.

  Part2 1, lie on your back, legs together, hold a dumbbell in each hand, straighten your arms up, perpendicular to the ground.

  2, both arms slowly tilt down the ground at the same time, keep the arms straight, and then return to 1 action.

Repeat 1-2 times.

  Part3 1, lie on your back, legs together, hold a dumbbell in each hand, twist and straighten.

  2, the two arms slowly open to the sides and landed to the ground.

Then go back to the action of 1.

Repeat the operation several times.

  Shape the abdomen Part1 1, lie on your back, bend your knees, hold a pillow at the alignment, and place your hands on the sides of your body.

  2. Use your chest power to lift your legs up and close to the top.

Repeat 1-2 times.
  Part2 1. Prone to the ground, straighten your arms and legs, and stick your head against the ground.

  2, bending and bending, grasping the instep with both hands while lifting the upper body.

Use your abdominal strength to stretch your toes and shake your body back and forth.

Repeat several times.

  Part3 1, sitting posture, knees bent, pinch a pillow at the alignment, the body leans back slightly, and the two pens are supported on the ground behind the back.

  2, exhale, lift forward until the double legs are perpendicular to the ground, the back is parallel to the ground.

The action of returning to 1 after a few seconds.

This is repeated 1-2 times.

  Slim legs and chest Part1 1, kneeling on the ground, face down, legs apart and hip width, two straight and shoulder width.

  2, inhale, exhale, stretch one leg backwards, keep stretching for 10 seconds, then return to the original position, repeat the action on the other leg.

  Part2 1. Sit on the ground, shrink and bend, and put your arms straight up and down the body.

  2, lift the buttocks, so that the chest and abdomen legs are in a straight line, slowly exhaling breath, while dropping the top.

Repeat the action several times.

Fruits and juices that can’t be less

Fruits and juices that can’t be less

Constantly fast-paced urban life, so many white-collar workers have to stay up all night.

However, staying up late to the body is very harmful.

Therefore, when you stay up late, you should eat food to supplement your nutrition.

Today, what I want to introduce to you is the fruit and juice of the night-time family. Come and see them all.

The fruit of the night-time family can not be less. As the saying goes, “Eat every day, the doctor leaves me.” Apple is a kind of fruit that has a lot of benefits to the body. It is rich in organic acids, pectin, vitamins, minerals, fiber supplements, and more.Phenol and flavonoids.

Because people who stay up late are prone to endocrine disorders, constipation or excessive, poor skin and so on.

Therefore, a large amount of vitamins and malic acid in apples can cause slight decomposition in the body, which can effectively prevent body obesity, increase hemoglobin, and make the skin delicate.

Its rich pectin also promotes excretion and prevents arteriosclerosis.

Carambola contains various ingredients that are beneficial to human health, such as sugar, vitamin A, vitamin C, and various fiber types and acids.

The rich fruit acid in carambola can inhibit melanin precipitation and has a moisturizing effect, which has significant effects on improving dry or oily skin tissue.

For women who stay up all night, it is a good fruit for the skin.

Oranges and oranges have almost become synonymous with vitamin C. Vitamin C can prevent the skin from being exposed to sunlight and computer radiation, etc., inhibiting the formation of pigment particles and making the skin white and moist.

For those who stay up all night, there are many rests that are easy enough for constipation, and the unique cellulose and pectin substances in the oranges are also good for bowel movements, eliminating harmful substances in the body, ensuring good health and enhancing immunity.

Lemon can be said to be a model of fruit whitening. People who stay up late often have long spots and acne. Citric acid can remove spots and prevent pigmentation. Both internal and external coatings are effective.

Foreign beauty experts call it a beauty fruit, often eat lemon to help digestion and absorption, so that the skin is smooth and delicate.

Grapes are known as the world’s top four fruits. Grapes are rich in glucose and multivitamins, which are very effective in protecting the liver.

Grapes are extremely nutritious and rich in antioxidants that delay aging and are ideal for those who stay up late.

Longan longan can replenish the heart and spleen, benefit the blood and soothe the nerves.

Any forgetfulness, insomnia, heart palpitations, mental retreat, etc. caused by both heart and spleen can be adjusted by taking longan.

Banana bananas contain very rich potassium, followed by magnesium. Modern experts have shown that potassium, which maintains normal heartbeat and blood pressure, is the main force. Potassium can effectively prevent blood pressure from rising or muscle obstruction.The situation, while magnesium has the effect of eliminating fatigue.

In addition, the sugar in bananas can be quickly converted into glucose, which is immediately absorbed by the body. It is a fast source of energy, so eating bananas after staying up late can replenish your energy.

Grapefruit grapefruit contains a lot of vitamin A, vitamin B1 and vitamin C. It is a typical alkaline food that can eliminate the damage to the nervous system.

Eating often can make people energetic and have the effect of waking up the mind and promoting memory.

  In addition to this, there is also a recommendation for fruit and vegetable juices that are suitable for staying up late.

The amount of apples, carrots, spinach and celery that can be drunk at night and night is cut into small pieces, milk, honey, ice cubes, and crushed with a juice machine to make a nutritious and rich fruit and vegetable juice.

  Bananas, papayas and high-quality yoghurt are broken together, nutritious and able to replenish much of the energy your body needs.

  Two kiwis, four oranges, and a lemon are rich in vitamin C, which is rich in vitamin C, supplements physical fitness and beauty.

After the three grapefruits are peeled and juiced, a bunch of grapes are broken into grape juice, and two tablespoons of honey are added. The sweet and sour taste is not good.

  A fresh cucumber, 1/2 liters of soy milk, and 3 pieces of mint are mixed together to make a cool cucumber juice.

Staying up late, the liver is booming, can you drink a cup of old Chinese medicine Xia Sangju chrysanthemum clear fire?

Have a healthy exercise to make your healthier healthier

Have a healthy exercise to make your healthier healthier

Researchers say regular aerobic exercise includes brisk walking, jogging, swimming, scootering, yoga, etc. These movements make our moods calm and pleasant, away from the leakage of insomnia.

If you can persist for 4 times a week, 30-40 minutes of low-intensity aerobic exercise, after 16 weeks, people who have never exercised before will change their sleep time by half, and the total sleep time will be extended by 1 hour, which can improve the brain.Cognitive function is enhanced by the level of chemicals associated with memory, attention, and other cognitive functions.

Adhering to regular aerobic exercise can make you “smart light” flash at work, so there is no end to good ideas.

  There are certain skillful complex movements, including ball, jazz, Latin dance, etc. They need coordination of multiple parts of the body, which helps to exercise the control of the brain.

In these sports, it is often necessary to think in the brain. For example, a baseball player needs to think about how to use the subtle movements of the arm to cast various unpredictable balls when pitching. The dancers not only dance the body but also inject emotions.Eyes, an expression must be designed; darts movement, the brain’s left and right hemispheres closely match, eye, heart, hand coordination.

  The researchers pointed out that exercise can also increase blood flow, supply oxygen and glucose to the brain, and ensure that brain cells work well.

Brain workers often use the brain too much, which is like a rubber band that has been in a tight state for a long time.

The average person therefore needs more oxygen and glucose to improve brain efficiency. For them, exercise is only more important.

What to do in the autumn liver fire

What to do in the autumn liver fire

Entering September, but in many places, the autumn is high and the air is accompanied by the scorching sun. The temper of the person often heats up and the liver fire rises.

In essence, people with “liver fire” will have irritability, insomnia, dry mouth, bitterness, dizziness, headache, red eyes, red complexion, yellow urine, constipation and other symptoms.

  The main reason for the “hepatic fire rise” is that the emotional disorder is related to personality and stress.

In addition, poor sleep leads to yin deficiency, yin does not yang, yang escaping, will further cause liver fire.

Changes in the environmental climate will also have an impact on the “increased liver fire”. If the weather is very hot, in a densely ventilated or sultry environment, people are more prone to wind and fire and induce liver fire.

From the point of view of diet, people who like spicy food, barbecue and other foods or coffee, tea, and hot drinks are more likely to move “hepatic fire.”

How should the liver fire in autumn be adjusted?

Drink plenty of water to detoxify the liver. Because the liver is the largest detoxifying organism in our body, the toxins in our body are catabolized by the liver and then transferred to the body. This process requires a lot of water to maintain. If the water is not enough, then the bodyToxins cannot be discharged normally, and high blood pressure can cause a burden on the liver.

Especially in the dry season of autumn, it is easy to cause water loss, which will lead to lack of water in the body. Therefore, you should drink plenty of water in the autumn. Drinking more water can promote metabolism and help the liver to detoxify.

Pleasant mood, less liver fire We often hear a word, the big liver fire hurts the body, so often angry at ordinary times will cause the body to be hurt.

In fact, there is a great relationship between the liver and the fire, which is very prosperous. In the case of a strong liver fire, it is very easy to get angry, and it is easy to have a big ups and downs in emotions.

In this case, if you want to reduce the liver fire, you should first maintain a good lifestyle. Pay attention to the combination of work and rest. You should avoid bad habits such as staying up late, and adjust your mentality to stabilize your emotions.

Luo Han Guo tea to the liver fire can be placed in the pot with mangosteen and honeysuckle and fruit and brown sugar, as well as xylose and silk flowers.

Mangosteen Wuhua Tea can achieve heat-clearing and detoxification and thirst-quenching, as well as moisturizing the intestines and lungs, especially suitable for the dry season.

Drinking water in the water can usually mess up the water and drink in the water. Drinking in the water can be used to make the water soaked in the water. Hey, the tea can play the role of nourishing the liver and protecting the liver, and has certain eyesight effects. For those who stay up late.You can drink more water.

Drowning water can nourish yin and eyesight, can reduce liver fire, especially computer family, long-term sitting in front of the computer is prone to eye fatigue, you can drink water and eyesight to raise the liver.

Ensuring adequate sleep every day to ensure adequate sleep time every day, is also an important means of liver and liver protection, should go to bed before 11 o’clock in the evening, because 11:00 to 3 am is the best time for liver detoxificationThe table is also the time for liver cell repair, so it should be ensured that the extra sleep time, then just normal metabolism and detoxification, people who stay up late are prone to liver fire.

Keep the diet light and the autumn diet should be kept light. In normal times, you should drink plenty of water and drink soup and porridge. The most vulnerable people can eat glutinous rice balls and lotus porridge, as well as lily porridge.The food is relatively light, and it is easy to digest, and it has the effect of clearing the liver and purging fire.

You can also mix leeks and raise liver and detox.

Drinking herbal tea in the fall must be targeted to liver and liver protection measures, usually eat light food, do not drink more juice, eat more fresh vegetables and fruits to supplement vitamins and fiber supplements, but also ensure adequateDuring sleep time, physical exercise should also be carried out properly. This can enhance physical fitness and can also be pressed to remove liver fire.

What are the characteristics of chronic gastritis?

What are the characteristics of chronic gastritis?

Chronic gastritis refers to various chronic gastric mucosal inflammatory mutations caused by different causes. It is a common disease and one of the most common diseases of the army. Its incidence rate ranks first among various stomach diseases.

Since the wide application of fiber endoscopy, the understanding of this disease has been significantly improved.

So what are the characteristics of chronic gastritis?

What are the classification characteristics?

Let’s take a closer look at each of the following.

Characteristics of chronic gastritis 1. Slow onset, often upper abdominal discomfort or pain after eating, often irregular racial or persistent pain.

2, may be accompanied by loss of appetite or anorexia, nausea, vomiting, bloating, belching.

3, can appear weight loss, fatigue, diarrhea and anemia.

4, check can be found in the upper abdomen with slight tenderness, pale skin and so on.

Classification and characteristics of chronic gastritis Chronic gastritis is usually classified according to histological changes and anatomical changes, but the changes in immunology have not yet been made. In 1982, a brief classification of chronic gastritis was developed at the Chongqing Chronic Gastritis Conference: 1 SuperficialGastric inflammation is the only epithelium of the gastric mucosa, including erosion, bleeding, should be standardized as diffuse or limited, should be given to the marked site.

2 atrophic gastritis inflammation has accumulated deep glandular mucosa and caused atrophy, such as with local hyperplasia, said atrophic gastritis with formation (hyperplasia).

3 hypertrophic gastritis, also known as Menetrier disease.

The gastric mucosal folds are characterized by hypertrophy such as cerebral gyrus, which occurs in the fundus and corpus, focal or diffuse.

Often accompanied by hypoproteinemia of unknown cause.

Under the microscope, the hyperplasia of the stomach is highly proliferated, and the lower part of the stomach can reach the mucosal muscle layer.