Still tangled for weight? 10kg in 4 months
Dedicated to those comrades who are still entangled in their own weight, I have passed the test and will increase the fat by 10kg within 4 months. Others are unknown and can refer to it.
1 Early morning must get up between 7 and 8 o’clock, it is more painful, no way, if you are late, it is estimated that your lunch will not be able to eat.
What to eat for breakfast?
(How about eating preserved egg porridge, fritters, soy milk, etc.)?
At least it can be guaranteed that you will not feel hungry after the breakfast and before the “activity” before lunch.
2 Brain exercise is good, after eating breakfast, the brain movement begins below, what is mental exercise?
In fact, it is learning, doing other MS is also OK, anyway, you have to move for 3 hours of brain, attention should be concentrated, or no effect.
If you are hungry if you are less than 3 hours, it means that your breakfast has not been eaten well. At this time, you should understand the extent of breakfast, that is, this “degree” can guarantee about 3 hours of mental activity andDon’t feel hungry.
Of course, we must pay attention to the combination of work and rest during the period, and don’t break the brain.
OK Let me explain why brain movements, not physical exercises, may be just some paradoxes.
First of all, we have to know that we are increasing weight rather than losing weight, ok?
Weight loss is what you want to do. It wants to convert excess abnormalities into muscles. What SO needs is physical exercise. Through continuous physical exercise, it can achieve the transformation between unfortunate and muscle.
But what do we want to do now, fattening OK?
There is not much embarrassment in the body, but also physical exercise?
What do you think about the consequences?
Many people may think that physical exercise can stimulate appetite. This is true, but it also consumes your aunt, so the effect of fattening can be imagined.
But mental exercise is different, because we are sitting and learning, do not rule out other postures, not exercise, so do not consume too many aunts, although the consumption of brain cells, but also consume energy, will also feelhungry.
Then we go to eat again, is there a feeling that there is only a kind of going out to go out, SO I feel that it is better to choose mental exercise!
3 two optical one morning, tired enough, enough to hungry, have lunch, what to eat?
Really, there is not much to pay attention to when eating this food. As long as it is reasonably matched, there is nothing wrong with it.
But what needs to be noted here is the so-called “two-light policy”. You have to eat light, you have to eat light, two light?
If you can’t eat it, you can choose to give up a small amount of rice, but you can’t give up.
Let’s talk about scientific reason, because rice contains nearly 80% starch, you eat so much rice, what is the use of full food, eat starch, not long.
The dishes are different. I don’t want to say the meat in the dish. The cooking itself contains some oil. What fatty acids are in the oil!
It’s long, so if you can’t eat it, you can eat more food and eat less.
4 Siesta did not say much, the scientific method is to sleep for half an hour, I feel a little bit, not enough, sleep a little bit, until 1:30 or 2 o’clock.
5 After 2 o’clock, continue mental activity, or 3 hours (MS is a bit boring, this method is still suitable, research, postgraduate, test civil servants, etc.) NO.6 Rest around 5 o’clock, hungry, eat “two light” can eat less, full on the line, after eating.
People are not iron, you can rest for an hour.
7 nights, 6 and a half, continue your brainpower, until 9:30, you should feel hungry at this time.
WHY think about those normal office workers, is it off work at 6 o’clock, and then eat and rest, basically no energy consumption.
This kind of work system is still relatively scientific, in line with people’s normal lifestyle, but what are you doing at this time, still doing mental exercise, extra energy consumption, you are like those overtime workers, it is necessary to eat late at night.what.
OK 4 meals a day, this fourth meal is quite important, science shows that eating close to sleep, in theory, it is easy to save the unused shift, I do not know if it is broken, anyway, IThe effect is still relatively good.
A cup of milk, add some dessert or something, pay attention not to eat too much, feel that the things you eat at this time are not easy to digest.
8 sleep trying to sleep at 11 o’clock no more than 12 o’clock, or the next day will not come.
9 Summary In summary, this method is more suitable for those who are learning, and those who are not very fond of learning can only pay attention when eating (“two light policy”).
Repeatedly insisting on one month to half a month, breakfast is in place, lunch can be done with rice and vegetables, dinner is good for dinner, and you should feel that the stomach is more and more “storing things”.
In fact, your stomach is uplifted at this time. Yes, I think the stomach can be supported. Even if your digestive system is not “efficient”, there are more things in your stomach and more natural absorption.With the amount of exercise of almost zero, fattening is just around the corner.