Fruits and juices that can’t be less

Fruits and juices that can’t be less

Constantly fast-paced urban life, so many white-collar workers have to stay up all night.

However, staying up late to the body is very harmful.

Therefore, when you stay up late, you should eat food to supplement your nutrition.

Today, what I want to introduce to you is the fruit and juice of the night-time family. Come and see them all.

The fruit of the night-time family can not be less. As the saying goes, “Eat every day, the doctor leaves me.” Apple is a kind of fruit that has a lot of benefits to the body. It is rich in organic acids, pectin, vitamins, minerals, fiber supplements, and more.Phenol and flavonoids.

Because people who stay up late are prone to endocrine disorders, constipation or excessive, poor skin and so on.

Therefore, a large amount of vitamins and malic acid in apples can cause slight decomposition in the body, which can effectively prevent body obesity, increase hemoglobin, and make the skin delicate.

Its rich pectin also promotes excretion and prevents arteriosclerosis.

Carambola contains various ingredients that are beneficial to human health, such as sugar, vitamin A, vitamin C, and various fiber types and acids.

The rich fruit acid in carambola can inhibit melanin precipitation and has a moisturizing effect, which has significant effects on improving dry or oily skin tissue.

For women who stay up all night, it is a good fruit for the skin.

Oranges and oranges have almost become synonymous with vitamin C. Vitamin C can prevent the skin from being exposed to sunlight and computer radiation, etc., inhibiting the formation of pigment particles and making the skin white and moist.

For those who stay up all night, there are many rests that are easy enough for constipation, and the unique cellulose and pectin substances in the oranges are also good for bowel movements, eliminating harmful substances in the body, ensuring good health and enhancing immunity.

Lemon can be said to be a model of fruit whitening. People who stay up late often have long spots and acne. Citric acid can remove spots and prevent pigmentation. Both internal and external coatings are effective.

Foreign beauty experts call it a beauty fruit, often eat lemon to help digestion and absorption, so that the skin is smooth and delicate.

Grapes are known as the world’s top four fruits. Grapes are rich in glucose and multivitamins, which are very effective in protecting the liver.

Grapes are extremely nutritious and rich in antioxidants that delay aging and are ideal for those who stay up late.

Longan longan can replenish the heart and spleen, benefit the blood and soothe the nerves.

Any forgetfulness, insomnia, heart palpitations, mental retreat, etc. caused by both heart and spleen can be adjusted by taking longan.

Banana bananas contain very rich potassium, followed by magnesium. Modern experts have shown that potassium, which maintains normal heartbeat and blood pressure, is the main force. Potassium can effectively prevent blood pressure from rising or muscle obstruction.The situation, while magnesium has the effect of eliminating fatigue.

In addition, the sugar in bananas can be quickly converted into glucose, which is immediately absorbed by the body. It is a fast source of energy, so eating bananas after staying up late can replenish your energy.

Grapefruit grapefruit contains a lot of vitamin A, vitamin B1 and vitamin C. It is a typical alkaline food that can eliminate the damage to the nervous system.

Eating often can make people energetic and have the effect of waking up the mind and promoting memory.

  In addition to this, there is also a recommendation for fruit and vegetable juices that are suitable for staying up late.

The amount of apples, carrots, spinach and celery that can be drunk at night and night is cut into small pieces, milk, honey, ice cubes, and crushed with a juice machine to make a nutritious and rich fruit and vegetable juice.

  Bananas, papayas and high-quality yoghurt are broken together, nutritious and able to replenish much of the energy your body needs.

  Two kiwis, four oranges, and a lemon are rich in vitamin C, which is rich in vitamin C, supplements physical fitness and beauty.

After the three grapefruits are peeled and juiced, a bunch of grapes are broken into grape juice, and two tablespoons of honey are added. The sweet and sour taste is not good.

  A fresh cucumber, 1/2 liters of soy milk, and 3 pieces of mint are mixed together to make a cool cucumber juice.

Staying up late, the liver is booming, can you drink a cup of old Chinese medicine Xia Sangju chrysanthemum clear fire?

Have a healthy exercise to make your healthier healthier

Have a healthy exercise to make your healthier healthier

Researchers say regular aerobic exercise includes brisk walking, jogging, swimming, scootering, yoga, etc. These movements make our moods calm and pleasant, away from the leakage of insomnia.

If you can persist for 4 times a week, 30-40 minutes of low-intensity aerobic exercise, after 16 weeks, people who have never exercised before will change their sleep time by half, and the total sleep time will be extended by 1 hour, which can improve the brain.Cognitive function is enhanced by the level of chemicals associated with memory, attention, and other cognitive functions.

Adhering to regular aerobic exercise can make you “smart light” flash at work, so there is no end to good ideas.

  There are certain skillful complex movements, including ball, jazz, Latin dance, etc. They need coordination of multiple parts of the body, which helps to exercise the control of the brain.

In these sports, it is often necessary to think in the brain. For example, a baseball player needs to think about how to use the subtle movements of the arm to cast various unpredictable balls when pitching. The dancers not only dance the body but also inject emotions.Eyes, an expression must be designed; darts movement, the brain’s left and right hemispheres closely match, eye, heart, hand coordination.

  The researchers pointed out that exercise can also increase blood flow, supply oxygen and glucose to the brain, and ensure that brain cells work well.

Brain workers often use the brain too much, which is like a rubber band that has been in a tight state for a long time.

The average person therefore needs more oxygen and glucose to improve brain efficiency. For them, exercise is only more important.

What to do in the autumn liver fire

What to do in the autumn liver fire

Entering September, but in many places, the autumn is high and the air is accompanied by the scorching sun. The temper of the person often heats up and the liver fire rises.

In essence, people with “liver fire” will have irritability, insomnia, dry mouth, bitterness, dizziness, headache, red eyes, red complexion, yellow urine, constipation and other symptoms.

  The main reason for the “hepatic fire rise” is that the emotional disorder is related to personality and stress.

In addition, poor sleep leads to yin deficiency, yin does not yang, yang escaping, will further cause liver fire.

Changes in the environmental climate will also have an impact on the “increased liver fire”. If the weather is very hot, in a densely ventilated or sultry environment, people are more prone to wind and fire and induce liver fire.

From the point of view of diet, people who like spicy food, barbecue and other foods or coffee, tea, and hot drinks are more likely to move “hepatic fire.”

How should the liver fire in autumn be adjusted?

Drink plenty of water to detoxify the liver. Because the liver is the largest detoxifying organism in our body, the toxins in our body are catabolized by the liver and then transferred to the body. This process requires a lot of water to maintain. If the water is not enough, then the bodyToxins cannot be discharged normally, and high blood pressure can cause a burden on the liver.

Especially in the dry season of autumn, it is easy to cause water loss, which will lead to lack of water in the body. Therefore, you should drink plenty of water in the autumn. Drinking more water can promote metabolism and help the liver to detoxify.

Pleasant mood, less liver fire We often hear a word, the big liver fire hurts the body, so often angry at ordinary times will cause the body to be hurt.

In fact, there is a great relationship between the liver and the fire, which is very prosperous. In the case of a strong liver fire, it is very easy to get angry, and it is easy to have a big ups and downs in emotions.

In this case, if you want to reduce the liver fire, you should first maintain a good lifestyle. Pay attention to the combination of work and rest. You should avoid bad habits such as staying up late, and adjust your mentality to stabilize your emotions.

Luo Han Guo tea to the liver fire can be placed in the pot with mangosteen and honeysuckle and fruit and brown sugar, as well as xylose and silk flowers.

Mangosteen Wuhua Tea can achieve heat-clearing and detoxification and thirst-quenching, as well as moisturizing the intestines and lungs, especially suitable for the dry season.

Drinking water in the water can usually mess up the water and drink in the water. Drinking in the water can be used to make the water soaked in the water. Hey, the tea can play the role of nourishing the liver and protecting the liver, and has certain eyesight effects. For those who stay up late.You can drink more water.

Drowning water can nourish yin and eyesight, can reduce liver fire, especially computer family, long-term sitting in front of the computer is prone to eye fatigue, you can drink water and eyesight to raise the liver.

Ensuring adequate sleep every day to ensure adequate sleep time every day, is also an important means of liver and liver protection, should go to bed before 11 o’clock in the evening, because 11:00 to 3 am is the best time for liver detoxificationThe table is also the time for liver cell repair, so it should be ensured that the extra sleep time, then just normal metabolism and detoxification, people who stay up late are prone to liver fire.

Keep the diet light and the autumn diet should be kept light. In normal times, you should drink plenty of water and drink soup and porridge. The most vulnerable people can eat glutinous rice balls and lotus porridge, as well as lily porridge.The food is relatively light, and it is easy to digest, and it has the effect of clearing the liver and purging fire.

You can also mix leeks and raise liver and detox.

Drinking herbal tea in the fall must be targeted to liver and liver protection measures, usually eat light food, do not drink more juice, eat more fresh vegetables and fruits to supplement vitamins and fiber supplements, but also ensure adequateDuring sleep time, physical exercise should also be carried out properly. This can enhance physical fitness and can also be pressed to remove liver fire.

What are the characteristics of chronic gastritis?

What are the characteristics of chronic gastritis?

Chronic gastritis refers to various chronic gastric mucosal inflammatory mutations caused by different causes. It is a common disease and one of the most common diseases of the army. Its incidence rate ranks first among various stomach diseases.

Since the wide application of fiber endoscopy, the understanding of this disease has been significantly improved.

So what are the characteristics of chronic gastritis?

What are the classification characteristics?

Let’s take a closer look at each of the following.

Characteristics of chronic gastritis 1. Slow onset, often upper abdominal discomfort or pain after eating, often irregular racial or persistent pain.

2, may be accompanied by loss of appetite or anorexia, nausea, vomiting, bloating, belching.

3, can appear weight loss, fatigue, diarrhea and anemia.

4, check can be found in the upper abdomen with slight tenderness, pale skin and so on.

Classification and characteristics of chronic gastritis Chronic gastritis is usually classified according to histological changes and anatomical changes, but the changes in immunology have not yet been made. In 1982, a brief classification of chronic gastritis was developed at the Chongqing Chronic Gastritis Conference: 1 SuperficialGastric inflammation is the only epithelium of the gastric mucosa, including erosion, bleeding, should be standardized as diffuse or limited, should be given to the marked site.

2 atrophic gastritis inflammation has accumulated deep glandular mucosa and caused atrophy, such as with local hyperplasia, said atrophic gastritis with formation (hyperplasia).

3 hypertrophic gastritis, also known as Menetrier disease.

The gastric mucosal folds are characterized by hypertrophy such as cerebral gyrus, which occurs in the fundus and corpus, focal or diffuse.

Often accompanied by hypoproteinemia of unknown cause.

Under the microscope, the hyperplasia of the stomach is highly proliferated, and the lower part of the stomach can reach the mucosal muscle layer.