[Can pregnant women eat white vinegar]_Pregnancy_Can I eat
Vinegar is one of the most common seasonings in our lives. Adding vinegar to it can improve the taste of the dish, so basically many dishes will be added with a little vinegar.
But for pregnant mothers, pay special attention to dietary safety, so as to ensure the safety of the baby in the belly.
So for pregnant women who love to eat sour, can they add a little vinegar to their dishes?
Can pregnant women be jealous? Pregnant women can be jealous.
Generally, due to changes in hormone levels during pregnancy, the taste of pregnant women also has a corresponding deviation, especially in the first trimester, because the appetite of pregnant women is not very good, and acid food has become the favorite of most pregnant women.
Vinegar has a sour taste, and it has the effects of promoting digestion, increasing appetite, softening blood vessels, sterilizing and disinfecting, preventing colds, and strengthening the stomach. Pregnant women can add diet vinegar when eating, which can make the taste better, but not too much.
Taboo vinegar for pregnant women is a fermented sour liquid condiment. It is based on starch-containing grains (sorghum, yellow rice, glutinous rice, indica rice, etc.) as the main raw material, and bran and rice hull as auxiliary materials.
Vinegar is one of the main condiments in the pickling. It is mainly acidic and has an aromatic flavor. It is widely used and is the main raw material for sweet and sour flavor.
It can remove fishy and greasy, increase umami and flavor, reduce vitamin C loss during food heating, and dissolve calcium in cooking ingredients to facilitate absorption by the body.
1. Pregnant women should not be blind to acid.
Although artificially pickled sauerkraut and vinegar products have a certain sour taste, vitamins, proteins, minerals, sugar and other nutrients are almost lost, and the carcinogen in pickles has a high content of nitrite, which is too much to eat.Obviously not beneficial to maternal and fetal health.
Therefore, pregnant women who like to eat sour food, it is best to choose fresh fruits that are both sour and nutritious. This can not only improve the corrective symptoms of the digestive tract, but also increase appetite and strengthen nutrition, which is beneficial to the growth of the fetus.
2, pregnant women excessive vinegar is one of the culprits leading to deformities.
Especially around the first half of pregnancy, a large amount of acidic foods can easily cause acid-base imbalance in the body, which can cause fatigue and weakness.
If pregnant women have upset stomachs and hyperacidity, vinegar can also exacerbate the symptoms.
Because vinegar will completely corrode the adhesive membrane of nitrate and aggravate the development of ulcer disease, and vinegar itself is rich in organic acids, which can make the digestive organs secrete a large amount of digestive juice, thereby increasing the digestive effect of gastric acid.
Therefore, expectant mothers should be less jealous during pregnancy, so as not to increase stomach acid and increase ulcers.